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You shouldn't be slamming all your weight down on that knee. If it's no-gi, start with a hand on their shoulder to help you set your distance. For drilling you can start in the lung position and shoot down the mat without standing up, just alternate legs, thrusting your hip into shot and then bringing that trail leg up and back into the lung position. Jagger Cyde , Oct 11, I heard of a guy doing shot training on concrete to prove his method was safe. Thanks mate, love your work. All in all you are usually told to hit a knee before hitting a takedown because not many people have that fluid movement of a shot down so hitting a knee to the ground and pulling the other through will allow for better practice of the movement of shots. I had some difficulty with this when I started too. I'm not an expert by any means, still a BJJ white belt and have never wrestled, but here are a few things that have helped me. I actually prefer not touching my knee to the floor, and I like to put my head right in my opponents sternum and drive until they fall or run off the mat. Blood Python , Oct 11, Jul 14, Messages. Jan 16, Messages. No, create an account now. It feels super counter-intuitive.

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Wrestling shot/penetration step question . If you look at shinya aoki, his double legs are so smooth are long, his double legs are like 1/3 of the.


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Description: At that point, you'll know whether you need to drop the knee or not. I actually prefer not touching my knee to the floor, and I like to put my head right in my opponents sternum and drive until they fall or run off the mat. AdrianT , Jan 27, However, you don't need to drop on your knee, you can just lower it a bit, and change your level, there is no need to drop on your knee if you don't need to. Has anyone experienced a similar problem. Share This Page Tweet. Do you already have an account. Your front knee shouldn't touch the ground, if you have gauged your distance well then your shoulder should drive into your opponent helping to keep your knee slightly above the ground, after which you take his legs and re-establish your footing. Pat Smith even told me to do it, and I trust anything he says about wrestling. All in all you are usually told to hit a knee before hitting a takedown because not many people have that fluid movement of a shot down so hitting a knee to the ground and pulling the other through will allow for better practice of the movement of shots.
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